Dark chocolate is available with several combinations of berries and nuts. Dark chocolate with blueberries is a good choice when you feel like having chocolate on your period. Blueberries contain antioxidants, vitamins, and minerals. They are low in sugar and high in vitamin C, which helps relieve pain during periods. Blueberries are light on the digestive tract and aid digestion, which keeps bloating at bay. Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants and contains magnesium, which may help relax muscles and relieve cramps. It also stimulates the release of endorphins, which can elevate mood and reduce pain perception. So try out the blueberry-loaded dark chocolate the next time you’re chumming! best dark chocolate for periods
